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Rachel Couzens is our South West Community Connector

If you or someone you know would like a better quality of life, if you'd like to attend or even start a community group, make friends, get together with others to enjoy the outdoors, get advice about community services or things you may be entitled to, please get in touch.

I cover Milford Haven, Neyland, Johnston, Hook, Dale, St Ishmaels, Herbrandston, Broad Haven, Llangwm, Marloes, Hakin, Freystrop and everywhere in between. 

You can contact Rachel via Pembrokeshire Community Hub.
Telephone: 01437 723660
Email: [email protected]

Rachel Couzens is our South West Community Connector

Self-referral form

To refer yourself to our South West Community Connector, Kath Ashton, please use the button below and complete the form.

You can also use this form to refer friends and family members.

However, if you are referring someone else, please remember to make sure you have their consent before so doing.

Self-referral form

Activities and events in South West Pembrokeshire

Keep learning
    Matching:
  • South West
Date: 24th March 2026 Time: 7:30pm Location: Torch Theatre, Milford Haven 14+ only Limited tickets left   Greek myth constellations...
  • 24 days remaining
More information
Get connected
    Matching:
  • South West
Green Dragon Community Transport offer at least 19 dial a ride services each week across Pembrokeshire, South Ceredigion and the very north west of...
  • 330 days remaining
  • No disabled access
  • This service is for anyone who needs transport at these times for any reason and is FREE with an All Wales Concessionary Bus Pass. If you dont have a bus pass then a fare will be applied. For accessible car service a charge will be made.
More information

Members in South West Pembrokeshire

6 neighbourhoods
    Matching:
  • South West

I am a 64 year old femaile living in Haverfordwest  I am only too happy to become involved in telephoning and befriending as I am not allowed to leave house due to me having Rheumatoid Arthritis  I have two children, 5 grandchildren so fami ... 

Group

view member profile "Grwp Resilience"

Grwp Resilience

Build community resilience to challenges
6 neighbourhoods
    Matching:
  • South West
  

Finding land for community growing, supporting people in difficult situations to find the strengths they need to get back their lives. Getting local food producers able to feed our towns, through the towns shops, cafes etc. There is so much to do, w ... 

 
    Matching:
  • South West

Can help with delivery/collection

 ... 

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