About this event
Come and join us for a free online information session on Physical Activity & Movement to benefit your health & wellbeing. This informative session run by Versus Arthritis will look at the range of health and wellbeing benefits you will gain from physical activity and movement, and where and how you can access them – in person and online. We will be joined by a member of staff from the Versus Arthritis Physical Activity Team who will run through the resources we have available that are suitable for people with arthritis and any related MSK condition.
Dewch i ymuno â ni am sesiwn wybodaeth ar-lein am ddim ar Weithgaredd Corfforol a Symud er mwyn helpu eich iechyd a'ch llesiant. Bydd y sesiwn addysgiadol hon a gynhelir gan Versus Arthritis yn edrych ar yr ystod o fuddion iechyd a lles y byddwch yn eu hennill o gymryd rhan mewn gweithgaredd corfforol a symud, a ble a sut y gallwch gael mynediad atynt - yn bersonol ac ar-lein. Bydd aelod o staff o Dîm Gweithgaredd Corfforol Versus Arthritis yn ymuno â ni ac yn rhoi cyflwyniad i’r adnoddau sydd ar gael gennym sy'n addas ar gyfer pobl ag arthritis ac unrhyw gyflwr cyhyrysgerbydol cysylltiedig.