Rachel Couzens is our South West Community Connector

If you or someone you know would like a better quality of life, if you'd like to attend or even start a community group, make friends, get together with others to enjoy the outdoors, get advice about community services or things you may be entitled to, please get in touch.

I cover Milford Haven, Neyland, Johnston, Hook, Dale, St Ishmaels, Herbrandston, Broad Haven, Llangwm, Marloes, Hakin, Freystrop and everywhere in between. 

You can contact Rachel via Pembrokeshire Community Hub.
Telephone: 01437 723660
Email: [email protected]

Rachel Couzens is our South West Community Connector

Self-referral form

To refer yourself to our South West Community Connector, Kath Ashton, please use the button below and complete the form.

You can also use this form to refer friends and family members.

However, if you are referring someone else, please remember to make sure you have their consent before so doing.

Self-referral form

Activities and events in South West Pembrokeshire

Be active
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  • South West
Date: 8th April 2026 Time: 6:30pm-8:30pm Location: Boulevard Theatre, Milford Haven   A high-energy night full of K Pop Party, including an...
  • 17 days remaining
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Be kind
    Matching:
  • South West
Date: 8th April 2026 Time: 2pm Location: Torch Theatre, Milford Haven   Limited tickets left   An adaption of the book by Steven Lee,...
  • 17 days remaining
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    Matching:
  • South West
Birth Club is a free, monthly antenatal gathering facilitated by an NHS midwife. Each session features a real birth story shared by someone who has...
  • 5 days remaining
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Members in South West Pembrokeshire

6 neighbourhoods
    Matching:
  • South West

I am a 64 year old femaile living in Haverfordwest  I am only too happy to become involved in telephoning and befriending as I am not allowed to leave house due to me having R ... 

Group

view member profile "Grwp Resilience"

Grwp Resilience

Build community resilience to challenges
6 neighbourhoods
    Matching:
  • South West
  

Finding land for community growing, supporting people in difficult situations to find the strengths they need to get back their lives. Getting local food producers able to feed our ... 

 
    Matching:
  • South West

Can help with delivery/collection ... 

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