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South West

The PAVS Community Connector for the South West is Rachel Couzens.

Rachel Couzens is our South West Community Connector

If you or someone you know would like a better quality of life, if you'd like to attend or even start a community group, make friends, get together with others to enjoy the outdoors, get advice about community services or things you may be entitled to, please get in touch.

I cover Milford Haven, Neyland, Johnston, Hook, Dale, St Ishmaels, Herbrandston, Broad Haven, Llangwm, Marloes, Hakin, Freystrop and everywhere in between. 

You can contact Rachel via Pembrokeshire Community Hub.
Telephone: 01437 723660
Email: [email protected]

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Self-referral form

To refer yourself to our South West Community Connector, Kath Ashton, please use the button below and complete the form.

You can also use this form to refer friends and family members.

However, if you are referring someone else, please remember to make sure you have their consent before so doing.

Self refer
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Activities and events in South West Pembrokeshire

Get connected

Event - Cinders Lost Their Dance Shoes | Torch Theatre | Milford Haven

Pembrokeshire Community Activities
    Matching:
  • South West
Date: 22nd August 2025 Time: 5pm Location: Torch Theatre, Milford Haven   This August, Joon Dance returns to the Torch Theatre with a modern...
  • 19 days remaining
More information

Listing - Paediatric Basic Life Support Session | Johnston

WOW First Aid training
    Matching:
  • South West
Learn how to perform CPR on infants and children in a relaxed and informative environment. Peace of mind for just £10 per person. It could be...
  • 96 days remaining
  • No disabled access
  • £10
More information

Listing - Basic Life Support for the Adult Casualty | Johnston

WOW First Aid training
    Matching:
  • South West
Join us for a relaxed and hands-on session where you'll learn essential life-saving skills, including CPR, using a defibrillator, and responding to...
  • 121 days remaining
  • No disabled access
  • £10
More information
View all 43 activities

Members in South West Pembrokeshire

Individual

view member profile "Tom Wilkinson-Dix"
TW

Tom Wilkinson-Dix

Working at YHA, studying
3 neighbourhoods
    Matching:
  • South West

I want to offer my time to help the Pembrokeshire covid response, in any way I can. I drive a small van with 5 seats and have access to a cargo bike (if those are relevant details)

 ... 

Individual

view member profile "Sue"

Sue

Office Manager and IT Tutor
6 neighbourhoods
    Matching:
  • South West

Hi, I work part time for a charity as the Office Manager, and also part time as an IT tutor for Learning Pembrokeshire.

 ... 

Individual

view member profile "Andy critten"

Andy critten

Retail manager
2 Connections
 
    Matching:
  • South West
  

I'm Andy, 43 years old and live in Milford haven with my two dogs :). I hold a full driving license and am able to offer to pick up shopping/prescriptions, dog walking, basic jobs around the house/garden etc    ... 

View all 91 members

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