Hanfodion Iechyd Meddwl
Mae hyn yn rhan o gyfres o sesiynau codi ymwybyddiaeth.
Mae pob sesiwn yn canolbwyntio ar agwedd wahanol ar iechyd meddwl. Wedi'i hwyluso gan Tim Teeling, o Weithredu dros Iechyd Meddwl Gorllewin Cymru (WWAMH), mae'r sesiwn yn rhoi cyfle i ddysgu am bob pwnc ac i ofyn cwestiynau ac i gymryd rhan mewn trafodaeth.
Tosturi mewn iechyd meddwl
- Tosturi – beth ydyw?
- Sut gallwn ni ei feithrin?
- Hunan dosturi
- Cwestiynau i sefydliadau
Basics of mental health.
This is part of a series of awareness raising sessions. Each session focusses on a different aspect of mental health. Facilitated by Tim Teeling, from the West Wales Action for Mental Health (WWAMH) the session provides an opportunity to learn about each topic and to ask questions and engage in discussion.
Compassion in mental health
· Compassion – what is it
· How can we nurture it
· Self-compassion
· Questions for organisations