This session will be delivered in English.
This webinar will look at various apps and digital tools to help maintain health and well-being. The session is based on the NHS 5 ways to well-being which we use as an inspiration for our topics to cover. We provide an overview of options for:
- Staying connected and ideas for online group activities.
- Being active and keeping entertained.
- Apps that motivate us to be active and consider our physical health and diet.
- Apps that focus on our mental health and well-being.
- Opportunities to learn new skills online by using websites or local council services.