Come along and discover the restorative art of Qigong, a gentle, mindful movement practice that brings together body, breath and spirit.
Rooted in ancient Chinese tradition, Qigong uses slow, flowing movements and relaxed, centred breathing to help calm the mind, release tension and awaken the body’s natural energy.
Classes are friendly, relaxed and open to everyone. You’ll be guided through simple, meditative movements at a comfortable pace, with no need to have any previous experience.
Whether you’re completely new to Qigong or have practised before, you’re very welcome to join us. If you’re not sure whether it’s for you, why not come along and give it a try? There’s no pressure and no expectation, simply an opportunity to move, breathe, and enjoy some time for yourself in the company of others.
Classes are free, although donations towards the costs are gratefully received.
There’s no need to book - just turn up and join in.
All you need is comfortable clothing, flat shoes, a little curiosity and a willingness to explore.