About this event
This course is for adults aged 18+ who live with arthritis and/or a musculoskeletal condition such as Osteoarthritis, Fibromyalgia, Rheumatoid Arthritis, or one of the many other arthritis conditions.
Sessions will be every Thursday from 6.00pm to 7.00pm for 6 weeks. The course starts on 30th September 2021 and the final session will be on Thursday 4th November 2021.
It is designed to be of benefit to physical and mental health.
It will cover information about Tai Chi starting with a few light, gentle movements, either standing or seated, which progress over the 6 weeks into a sequence of movements that can be done at home once the course finishes.
As this is limited number of participants course, there is an expectation that if you register you will complete the course. If you are uncertain as to whether you qualify for this course or want more information about it before registering please contact us on [email protected]