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Helen

Yoga

Helen

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Yoga

The joy of movement is a therapeutic based movement session. Based on yoga, developmental movement and postures to counteract sedentary life styles. Sessions are designed specifically to develop mobility and strength. Saturday sessions are conducted sitting in a chair, ideal for older people, wheelchair users, anyone with mobility challenges. Sessions and are free/donations. The greatest benefit is relief from stress and low mood states.

Other generic yoga classes are on offer all week days. 

The joy of movement is a therapeutic based movement session. Based on yoga, developmental movement and postures to counteract sedentary life styles. Sessions are designed specifically to develop mobility and strength. Saturday sessions are conducted sitting in a chair, ideal for older people, wheelchair users, anyone with mobility challenges. Sessions and are free/donations. The greatest benefit is relief from stress and low mood states. Other generic yoga classes are on offer all week...

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Pembroke, Pembroke Dock, Pennar & Cosheston
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South
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