- Most cases of dementia are caused by a combination of risk factors. A risk factor is anything that affects our chances of developing a condition like dementia.
- Our risk is shaped across our lives by age, genes, lifestyle, health and environment. We can’t change everything, but we can take steps to protect our brain health and reduce our risk.
- This diagram shows how different factors influence dementia risk at different stages of life. We have more control over some factors than others. We may not be able to reduce air pollution, but we can be more physically active and make healthier food choices.
- Making changes isn’t always easy for everyone. Small steps can improve overall health and are likely to reduce dementia risk too.
- Looking after your brain health can reduce the risk of Dementia
- Looking after your hearing and vision are great ways to prevent or delay the start of Dementia.
When we can see and hear, this gives us better:
- Quality of life
- Wellbeing
- Overall health
Find local information on how to reduce your risk of dementia through stopping smoking, weight loss and much more see Staying Healthy - Hywel Dda University Health Board