✨ FREE Chair Yoga for All – Gentle Movement, Deep Relaxation! ✨
? Date: Wednesday, 22nd January 2025
? Time: 10:00–11:00 AM (45-minute class followed by refreshments)
? Location: Llanddewi Velfrey Village Hall, SA67 7PG
Join us for this FREE Chair Yoga taster session, a community event designed to bring people together in a warm, welcoming space. Perfect for all abilities, this session offers gentle movement and relaxation in a supportive and inclusive environment.
? What’s included?
- A 45-minute gentle, seated yoga session to improve flexibility and reduce stress.
- Breathing exercises to calm the mind and promote well-being.
- Refreshments and a chance to connect with others in a comfortable setting.
What to bring:
- Wear comfortable clothing suitable for movement.
- Bring a water bottle to stay hydrated.
- No mats required—just bring yourself!
No experience is needed—come as you are and enjoy this opportunity to relax, unwind, and meet new people.
Spaces are limited, so book your spot now!
? Contact Shaz: 07500800251
? Email: shahnaz@tendernest.org.uk