9am Saturdays.
The only place to be is on the start line of Milford Waterfront parkun, a lovely event run by lovely people, overlooking the haven out in the fresh salty air.
Walk, hobble, jog or run, the feel good factor is always off the scale.
Tourists and visitors are always more than welcome either to do the 5k two lap route or to volunteer.
And a cafe visit post parkrun is obligitary to get the full Milford Waterfront parkrun experience.