Zumba Fitness
Location and times:
HaverHub, Haverfordwest (Monday and Thursday; 6:30pm-7:30pm; Tuesday; 10:30am-11:30am)
Queen's Hall, Narbeth (Tuesday; 6:30pm-7:30pm)
Bloomfield, Narbeth (Wednesday; 11am-12pm)
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Turn up to the classes pay your class fee then dance your way to fitness.
Tracey is a renowned Zumba teacher and part of the Zumba UK organisation.
Classes: £6.00 each