What surrounds us shapes us.
Our food choices and eating habits are influenced by many different factors, including where you live, the cost of food, what is available to us, and the advertising and marketing we are exposed to. These factors can make it harder to choose healthier options at times. By starting with small, realistic changes, we can support our health and wellbeing over time.
For information on eating for health and recipes, click these links:
For information on nutrition in the early years click these links;
If you are looking for support to manage your weight, click these links;