What surrounds us shapes us.
Our food choices and eating habits are influenced by many different factors, including where we live, the cost of food, what is available to us, and the advertising and marketing we are exposed to. These factors can make it harder to choose healthier options at times. By starting with small, realistic changes, we can support our health and wellbeing over time.
For information on eating for health and recipes, click these links:
- Nutrition Skills for Life
- The Eatwell Guide – NHS
- Food Facts
- Nutrition For
- Lunchbox Ideas and Recipes
- Orcha Healthy Eating Apps
For information on nutrition in the early years click these links:
If you are looking for support to manage your weight, click these links:
- Healthy Weight Healthy You
- Adult Weight Management Service
- Self Screening Tool for Weight Management
For information about what's going on in your area click these links:
- Local Food Partnerships - Carmarthenshire
- Local Food Partnerships - Pembrokeshire
- Partneriaeth Bwyd Ceredigion - Mentera
For information on Food Banks click the link for your area;